Live online breathwork and meditation, held with care and grounded integration — alongside intimate retreats in places that invite you to soften, listen and reconnect.
There is something powerful about practising in community. You are supported by the rhythm of the group, without having to perform, explain or arrive as anything other than you are.
These experiences bring together breathwork, somatic awareness, meditation, intuition and integration. Each gathering is safety-led, spacious and designed to help insight become something you can feel and live.
The sessions alternate, offering a regular rhythm of active breath-led exploration and quieter meditative integration.
A guided online experience using conscious connected breath, body awareness and choice-led facilitation. A space to release pressure, meet what is present and reconnect with the wisdom of your body.
A restorative guided practice for settling the mind, listening inwardly and creating more space around what you are carrying. Gentle, accessible and grounded in embodied awareness.
Practical, human-centred sessions that help teams regulate stress, reconnect with their bodies and create more space for clarity, communication and sustainable performance.
Every experience can be shaped around your organisation, team size, available time and desired outcome, with online and in-person delivery available.
Current September time conversions for the live online sessions.
AWST remains constant. UK and US times will shift when daylight-saving clocks change; your registration confirmation will include the current local time.
You will always be invited to listen to your body, adjust the practice and pause when needed. Nothing is forced, and there is no right way to experience a session.
Before joining breathwork, you will receive guidance about suitability and any relevant health considerations. The practice closes with grounding and integration so you have time to orient before returning to your day.
Training for practitioners who want to hold breathwork with greater confidence, discernment and care — grounded in nervous-system awareness, embodied practice, ethical facilitation and meaningful integration.
Individual mentoring shaped around your experience, current practice and the edges you are meeting as a facilitator. This may include session design, safety and screening, responding in the moment, scope of practice, integration and developing your own authentic way of holding space.
A small-group learning experience combining practical frameworks, live practice, feedback and embodied integration. Designed to support facilitators in building both capability and the inner steadiness needed to lead responsible, choice-led breathwork.
Interested in private mentorship or hearing when group training opens? Fill out the contact form.
Immersive retreats, workshops and special events are taking shape across five locations — weaving breath, somatics, intuition, deep rest, meaningful connection and embodied integration.
Warmth, restoration and reconnection.
Wild landscapes, stillness and threshold.
Connection, expansion and embodiment.
Ritual, rest, breath and integration.
Home-ground gatherings and intimate intensives.
To be notified when retreat and event details are released, fill out the contact form and name the location or locations that are calling you.
Receive first access to upcoming retreats, special events, group sessions and facilitator training — along with grounded reflections and practices to support the space between.
Whether you are joining from home or feeling drawn toward a retreat, tell me what you are interested in and what support would feel useful.
Fill out the contact form